Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-18-2022 What is Your PANE
01-18-2022 What is Your PANE
01-18-2022 What is Your PANE
Tuesday 18th January 2022
Join Dr. Andrea Vitz and Jon Leon Guerrero as they explore emotional sobriety and Predominate Accompanying Negative Emotions (PANE) in 'Levelheaded Talk'.
9 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
1008 (View all)
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Get the buttons here!Understanding Your PANE: Emotional Sobriety with Dr. Andrea Vitz and Jon Leon Guerrero
If we don't know our pain, we don't know the very chemistry that we are habitually making, that is, creating all of the problems in our lives, all the disorder in our lives, all of the disorder in our bodies, literally and really focusing on what's the real pain.
Ever wondered why certain emotions seem to take control of your reactions? In this eye-opening episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero break down the concept of Predominate Accompanying Negative Emotions (PANE). Dr. Vitz has a unique take on pain, spelling it differently to make it more objective and less subjective. She believes that recognizing our PANE is key to understanding the biochemical addictions that disrupt our lives and bodies. Emotional sobriety, as explained by Dr.
Vitz, goes beyond just emotional intelligence. It involves the absence of negative emotions and the ability to respond to feelings with awareness and behavior modification. This episode offers a roadmap for accessing genuine emotions, understanding the true pains behind emotional sobriety, and developing emotional intelligence. Dr. Vitz and Jon discuss how emotional sobriety can transform your life by providing clarity and peace. They share practical tools and insights to help you achieve this state of emotional balance.
Whether you're struggling with addiction, mental health issues, or just looking for a more fulfilling life, this episode has something valuable to offer. Join Dr. Andrea Vitz and Jon Leon Guerrero in this enlightening conversation that could change the way you view your emotions and reactions.