Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-13-2025 Becoming What We Hate
01-13-2025 Becoming What We Hate
01-13-2025 Becoming What We Hate
Monday 13th January 2025
Dr. Andrea Vitz explores how our obsessions shape us and offers practical advice on achieving emotional sobriety.
9 minutes
Inspiring
Informative
Compassionate
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Becoming What We Hate: Breaking Free from Negative Cycles
Episode Overview
- Our obsessions and judgments can shape our behaviours.
- Unresolved emotions from past experiences can lead to replicating harmful behaviours.
- Recognising and breaking free from these cycles is crucial for emotional sobriety.
- Thoughts and emotions are powerful creators of our reality.
- Practical advice on shifting perspectives and reprogramming the mind.
"What I dwell on becomes the foundation of what I create"
Ever wondered why you might be turning into the very thing you despise? In this episode of Levelheaded Talk, Dr. Andrea Vitz dives deep into the concept of becoming what we hate. With co-host Jon Leon Guerrero, Dr. Vitz explains how our obsessions and judgments can shape our behaviours and identities over time.
They discuss how experiences of betrayal, abuse, or neglect leave us with lingering emotions and memories, which, if not addressed, can lead us to replicate those same harmful behaviours in our own lives. Dr. Vitz uses relatable examples, like growing up with an alcoholic parent or experiencing infidelity, to illustrate how these patterns manifest. The conversation highlights the importance of recognising and breaking free from these cycles through emotional sobriety. Dr.
Vitz emphasises that our thoughts and emotions are powerful creators of our reality. If we dwell on negative experiences and judgments, we unintentionally cultivate those same behaviours within ourselves. The episode is packed with practical advice on how to shift perspectives and reprogram our minds to achieve true freedom and sovereignty. It's a compelling listen for anyone looking to understand the impact of their thoughts and emotions on their behaviour.
So, if you're ready to take control of your emotional well-being and break free from the cycle of victimisation, this episode is a must-listen.