Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-10-2025 Precision and Clarity
01-10-2025 Precision and Clarity
01-10-2025 Precision and Clarity
Friday 10th January 2025
Dr. Vitz discusses how precise, clear, and achievable actions can improve relationships and performance through emotional sobriety.
7 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
940 (View all)
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Get the buttons here!Precision and Clarity: Taking Control of Your Emotional Sobriety
Episode Overview
- Take precise, clear, and achievable actions.
- Recognise personal responsibility for outcomes.
- Understand true goals in relationships and life.
- Control emotions and perceptions for better decisions.
- Use micro steps to reach larger goals.
We are causing all of our own problems by how we perceive things, feel about things, think about things, and behave.
In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of emotional sobriety and its impact on our lives. They discuss how taking precise, clear, and achievable actions can lead to better relationships, improved performance, and greater satisfaction. Dr. Vitz emphasizes the importance of recognising that we are responsible for our own actions and the outcomes they produce.
She shares personal anecdotes and practical advice on how to gain control over our emotions and perceptions to achieve our goals. The conversation touches on the significance of understanding our true goals, whether in personal relationships or professional settings, and taking micro steps to reach them. Dr. Vitz's insights are both relatable and inspiring, making this episode a must-listen for anyone seeking to improve their emotional well-being and overall life satisfaction.
If you're ready to take control of your emotions and actions, this episode offers valuable guidance on how to start that journey.