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Tom Kerridge’s simple ‘dopamine diet’ dinner and why he cut back on alcohol
Entertainment
April 22, 2026-By The Mirror

Tom Kerridge’s simple ‘dopamine diet’ dinner and why he cut back on alcohol

Michelin-starred chef Tom Kerridge shows how a three-ingredient air fryer meal fits into his huge weight-loss and ‘dopamine diet’ approach. He talks about swapping old habits, including cutting back on alcohol, for protein-rich, less processed food that still feels satisfying. Readers gain practical meal ideas and a reminder that small, realistic changes can support heart health, mood and long-term lifestyle goals.

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