Brain Over Booze Podcast

Brain Over Booze Podcast

Brain Over Booze Podcast

  • Brain Over Booze Podcast

Brain Over Booze Podcast

Join Jordan Vonk on 'Brain Over Booze Podcast' for insights and practical advice on sobriety, mindfulness, and recovery. Listen now!
Alcohol, Addiction & Recovery
Creativity & Innovation
Health & Wellness
Sexual Health & Wellbeing
5 Episodes
Explicit
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Latest Episodes

Why some people struggle to moderate alcohol
Wednesday 24th April 2024
6 minutes
Play
Values and Sobriety Success
Sunday 3rd December 2023
16 minutes
Play
The Power Of Belief And Alcohol Freedom
Saturday 2nd December 2023
35 minutes
Play
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Brain Over Booze: Mindfulness and Sobriety with Jordan Vonk

Curious about how mindfulness can transform your journey to sobriety? The 'Brain Over Booze Podcast', hosted by certified health coach and sober alcoholic Jordan Vonk, is here to shed light on that path. Jordan, who has been sober since 2009, combines her personal stories with interviews and expert advice to offer a comprehensive guide to understanding alcoholism and recovery.
This podcast is a treasure trove of insights into the role of brain chemistry in alcohol cravings, the importance of personal values in maintaining sobriety, and the power of belief in overcoming addiction. Jordan also introduces practical techniques like box breathing and mindfulness meditation to help listeners manage their impulses and find inner calm.
Whether you're struggling with alcohol addiction, trying to stay sober, or supporting a loved one, 'Brain Over Booze' offers valuable tools and a supportive community to help you on your journey.