Brain Over Booze Podcast
Brain Over Booze Podcast
Why some people struggle to moderate alcohol
Why some people struggle to moderate alcohol
Why some people struggle to moderate alcohol
Wednesday 24th April 2024
Jordan Vonk delves into the brain's role in alcohol moderation struggles, offering insights into cravings and recovery strategies.
Explicit
6 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
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Episodes:
5 (View all)
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Get the buttons here!The Brain's Role in Alcohol Moderation: Insights and Challenges
Episode Overview
- Understanding the biochemical basis of alcohol cravings
- Exploring the link between brain chemistry and relapse
- Reflecting on personal struggles with alcohol moderation
- Highlighting the significance of accepting abstinence as a solution
- Emphasizing the need for self-reflection and acceptance in addressing alcohol sensitivity
There was something happening physically that when I put that first drink in there, something happened to me physically that made me crave a second drink and a third drink.
Ever wondered why some people find it so tough to cut back on alcohol? In this episode of the Brain Over Booze Podcast, Jordan Vonk dives deep into the brain's biochemical makeup to explain these struggles. As a certified health coach and sober alcoholic since 2009, Jordan blends personal stories with scientific research to paint a clear picture of why moderation can be so elusive for many.
He discusses how our brain chemistry influences cravings and why some individuals are more sensitive to alcohol than others. With a mix of empathy and expertise, Jordan highlights the importance of understanding these biochemical reactions and how they can shape our approach to recovery. Whether you're trying to moderate your drinking or support someone who is, this episode offers valuable insights into the mental shifts required for successful recovery.
It's not just about willpower; it's about understanding the science behind your cravings and finding practical solutions. Tune in for an enlightening discussion that could change how you view alcohol moderation.