Cassandra St Croix

Authentic Living Counseling

Cassandra St Croix

  • Authentic Living Counseling

Authentic Living Counseling

Join 'Authentic Living Counseling' for real talk on mental health, codependency, and personal growth with counselor Cassandra St Croix.
Health & Wellness
Alcohol, Addiction & Recovery
Family & Relationships
Sexual Health & Wellbeing
Substance Abuse & Drug Recovery
5 Episodes
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Latest Episodes

Codependency – A Brief Overview
Wednesday 1st January 2020
19 minutes
Play
Are You a People Pleaser?
Sunday 10th November 2019
15 minutes
Play
Anxiety & Anticipation - Using Anticipatory Thinking Skills
Sunday 13th October 2019
19 minutes
Play
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Authentic Living Counseling: Real Talk on Mental Health and Personal Growth

Ever wondered how to navigate the complexities of mental health and addiction with a touch of positivity? 'Authentic Living Counseling' is your go-to podcast for practical advice and heartfelt stories. Hosted by licensed professional counselor Cassandra St Croix, this series dives into real issues like codependency, anxiety, and people-pleasing, all while focusing on positive psychology and personal growth. Cassandra's blend of professional expertise and personal anecdotes makes each episode relatable and enlightening.
Whether you're struggling with mental health or just looking to live a more authentic life, 'Authentic Living Counseling' offers valuable insights and coping strategies that you can apply to your daily life. Tune in to hear about setting boundaries, building self-esteem, and aligning your values with your actions. This podcast is perfect for anyone seeking a deeper understanding of themselves and their mental health journey.