Cassandra St Croix
Cassandra St Croix
Anxiety & Anticipation - Using Anticipatory Thinking Skills
Anxiety & Anticipation - Using Anticipatory Thinking Skills
Anxiety & Anticipation - Using Anticipatory Thinking Skills
Sunday 13th October 2019
Discover how anticipatory thinking can help manage anxiety and uncertainty in this episode of Authentic Living Counseling.
19 minutes
Informative
Empowering
Educational
Thought-provoking
Supportive
About this podcast
Author:
Cassandra St Croix
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
5 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Anxiety: The Power of Anticipatory Thinking
The definition of anticipatory thinking is really trying to adapt to possible futures.
Imagine a life where worries about the future don't paralyze you. In this episode of 'Authentic Living Counseling', Cassandra St Croix, a licensed professional counselor, dives into how anxiety and anticipation can lead to poor decision-making and a desperate need to control outcomes. She introduces the concept of anticipatory thinking, a skill that helps you cope with uncertainties by preparing for various possible futures.
By gathering information and challenging your fears, you can learn to accept what you can't control and focus on the present moment. Cassandra also touches on cognitive dissonance and the importance of being open to new information and adjusting your beliefs accordingly. This episode is packed with practical strategies and valuable insights that can help you manage anxiety and uncertainty more effectively.
Whether you're struggling with daily worries or just looking for ways to improve your mental well-being, this episode offers tools to help you live a more balanced and authentic life.