James Swanwick
James Swanwick
You've Read All The Books... So Why Aren't You Changing? - David Gilks
You've Read All The Books... So Why Aren't You Changing? - David Gilks
You've Read All The Books... So Why Aren't You Changing? - David Gilks
Wednesday 9th April 2025
David Gilks discusses 'personal development fatigue' and how embodying key character traits can lead to real transformation.
22 minutes
Informative
Hopeful
Compassionate
Encouraging
Honest
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
528 (View all)
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Get the buttons here!Why Aren't You Changing? Insights from David Gilks
Episode Overview
- Transformation begins with embodying key character traits.
- More information isn't always the answer; focus on being over doing.
- Identify and live by your top three character traits.
- Integrate wellness and spirituality for holistic growth.
- Self-honesty is crucial for real change.
We must be before we can do. We can only do to the extent of which we are, and what we are depends on what we think
In this episode of the Alcohol-Free Lifestyle Podcast, David Gilks takes a deep dive into the concept of 'personal development fatigue'. He shares his own experiences of feeling overwhelmed despite reading countless self-help books and trying various methods to improve his life. David suggests that the key to real change isn't just about gathering more information but about who you are at your core.
He introduces the idea that transformation begins with embodying certain character traits such as truth, courage, and compassion. By focusing on these traits, you can create lasting change in all areas of your life, from wellness and spirituality to family and career. David's insights are both practical and thought-provoking, offering a fresh perspective on personal growth. If you've ever felt stuck despite your best efforts, this episode might just provide the clarity you need.
So, who do you need to become to live the life you truly desire? Tune in to find out.