Luke Hand
Luke Hand
“You’re going to shit all day”
“You’re going to shit all day”
“You’re going to shit all day”
Wednesday 2nd February 2022
Join Luke Hand as he navigates family visits, work struggles, and a puzzling remark in this candid episode of his sobriety journey.
Explicit
1 minute
Authentic
Honest
Engaging
Raw
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
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Get the buttons here!Luke Hand Diary: Family Moments, Work Struggles, and a Puzzling Remark
Not sure where that came from or what it meant. Didn't eat or drink nearly enough all day and ended up with a headache. Walked with the girls. Ate a bit of cheese. Bed. Not a great day.
Ever had a day where nothing seems to click? Luke Hand's latest diary entry captures one such day with a mix of family moments, work struggles, and a puzzling remark from his nephew. Luke starts his day with a heartwarming visit to his sister's house to see his nephews off on their first day of school. Kids really do grow up fast, don't they?
After that sweet moment, Luke heads to work but finds himself unable to get into the groove. Ever been there? It's frustrating, to say the least. Later, Luke takes a break and heads to his aunt's place for some birthday coffee with his gran. Just when things seem to be looking up, his 3-year-old nephew drops a bombshell: 'You're going to shit all day.' Where did that come from? The randomness of kids can be both hilarious and baffling.
The day doesn't improve much from there. Luke admits he didn't eat or drink enough, leading to a headache by the evening. He manages a walk with some friends and nibbles on a bit of cheese before calling it a night. Not exactly a stellar day, but hey, we all have them. What stands out in this episode is Luke's unwavering commitment to gratitude and mood tracking.
Despite the rough day, he takes the time to reflect on what he's thankful for and how he's feeling. It's a practice that keeps him grounded in his sobriety journey. This episode also underscores the importance of family time, proper nutrition, and staying hydrated—simple yet crucial elements for overall wellbeing. Luke's honesty and authenticity shine through, making this episode relatable for anyone navigating life's ups and downs.
It's a reminder that sobriety isn't about having perfect days; it's about making progress and finding joy in small moments.