Kohdi Rayne
kohdi rayne
Beyond Sober - Mastering Sobriety One Day at a Time
Beyond Sober - Mastering Sobriety One Day at a Time
Beyond Sober - Mastering Sobriety One Day at a Time
Friday 2nd August 2024
Join Kohdi Rayne as he shares his journey from addiction to recovery, offering practical tips and inspiring stories to help you master sobriety.
Explicit
54 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
111 (View all)
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Episode Overview
- Positive mindset is crucial in recovery.
- Overcoming addiction requires practical strategies.
- Building a supportive community can aid in sobriety.
- Challenging the idea that drinking after abstinence is a failure.
- Creating a safe, regulated environment helps in healing.
Happy, healthy people don't struggle with sobriety or addictions or anything like that.
Ever wondered how to master sobriety one day at a time? In this episode of Beyond Sober, Kohdi Rayne, an international bestselling author and renowned sobriety coach, shares his gripping journey from addiction to recovery. Kohdi's candid discussions and practical advice shed light on the challenges and triumphs of living sober. From the importance of a positive mindset to practical strategies for overcoming addiction, Kohdi covers it all with authenticity and a touch of humour.
He emphasises the power of building a supportive community and shares inspiring stories of individuals who have successfully transformed their lives. Kohdi’s reflections on the concept of failure in sobriety are particularly thought-provoking, challenging the notion that having a drink after a period of abstinence is a setback. Instead, he encourages you to see it as part of the journey towards a healthier lifestyle.
This episode also dives into the physical aspects of recovery, explaining how the body detoxifies from alcohol and the importance of creating a safe, regulated environment for healing. Kohdi's experiences as a liver failure survivor and his heartfelt anecdotes about parenting while maintaining sobriety add depth and relatability to his message. If you're looking for motivation and practical tips to enhance your quality of life beyond addiction, this episode is a must-listen.
Kohdi's engaging style and genuine empathy make it an inspiring resource for anyone on their sobriety journey.