Janet
Janet
Your Sober Year with Kate Baily
Your Sober Year with Kate Baily
Your Sober Year with Kate Baily
Saturday 5th November 2022
Kate Baily, founder of Love Sober, discusses her journey to sobriety, the importance of community, and the role of self-care in this Tribe Sober episode.
61 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Author:
Janet
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!Kate Baily's Sober Year: Embracing Community and Self-Care
Our sobriety should be a dynamic thing rather than static. After the self-discovery journey, we can drop what we don't need, and this might be the period when we review our friendship circle and drop some of those old drinking buddies.
Have you ever wondered how someone can go from struggling with alcohol to loving a sober life? In this episode of Tribe Sober, Janet sits down with Kate Baily, the founder of Love Sober, to discuss her personal journey to sobriety. Kate, who always prided herself on being health-conscious, found herself grappling with alcohol despite knowing she had no off switch. Her story takes a turn when motherhood amplified the realities of her drinking habits, pushing her to seek help.
Kate shares a relatable moment many might recognize: Googling 'am I an alcoholic?' at 3am. This search led her to a supportive sober community that felt like a lifeline. She realized she wasn't alone and that many others were on the same path. Kate initially quit drinking for a year but started again, recognizing that she lacked the tools to maintain her sobriety. A significant theme in this episode is the power of community in the sobriety journey.
Kate emphasizes how being part of a sober group can provide crucial support and help individuals feel less isolated. She also talks about the importance of having the right tools and strategies to stay sober. Self-care plays a pivotal role in Kate's story. She describes it as a form of self-leadership, highlighting how meeting our own needs can be incredibly empowering.
Reflection and intention are key aspects of her approach, including reassessing friendships and letting go of those that don't support a sober lifestyle. Kate also discusses the ever-changing nature of sobriety. It's about shedding what no longer serves us and finding what does. Managing life's transitions and practicing seasonal self-care are essential parts of this journey. This episode is packed with hope and practical advice for anyone navigating their own path to sobriety.
Whether you're just starting out or looking for ways to sustain your alcohol-free life, Kate's insights offer encouragement and inspiration.