Valeria Teles
Valeria Teles
Your Natural State Is To Be Connected, Healthy, & Creative
Your Natural State Is To Be Connected, Healthy, & Creative
Your Natural State Is To Be Connected, Healthy, & Creative
Friday 12th May 2023
Life coach Jessica Armstrong discusses her transformative journey from depression to self-discovery, highlighting intuition and self-compassion.
49 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1301 (View all)
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Get the buttons here!Jessica Armstrong: Embracing Inner Strength and Creativity
Episode Overview
- Jessica shares her healing journey and the transformative experiences that led her to her purpose
- Discusses the impact of trauma and external pressures on self-doubt and limited self-belief
- Emphasizes the significance of self-compassion and positive self-talk in personal growth
- Explores the development of a success mindset and the practice of self-love
- Highlights Jessica's work, including coaching, workshops, and women's retreats, aimed at empowering individuals
I think it would be to have full connection with who you are and your truth. I think that journey is lifelong and finding that is the ultimate purpose.
What happens when you finally decide to listen to your inner voice? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with life coach Jessica Armstrong, who shares her deeply personal story of transformation. Jessica's journey took a pivotal turn during a solo sea kayaking trip in Alaska, where she connected with her true self amidst nature's tranquility.
This wasn't just a vacation; it was a profound meeting with her inner voice, which had been drowned out by years of depression and societal expectations. Jessica talks about how she used to follow paths laid out by others, often feeling her unique qualities were overlooked. It wasn't until she took that daring trip to Alaska that she began to see the whales and, metaphorically, herself.
This experience sparked a journey of self-discovery and healing, leading her to embrace her creativity and entrepreneurial spirit. Throughout the conversation, Jessica emphasizes the importance of showing up authentically, listening to your intuition, and making space for growth. She shares practical insights on overcoming self-doubt and the external pressures that often lead to limited self-belief. Her approach includes practicing self-compassion and positive self-talk as vital tools for personal growth and holistic well-being.
Jessica's work now spans various empowering initiatives like the AHA Master Course, workshops, success courses, women's retreats, and one-on-one coaching. Each of these is designed to help individuals navigate their healing journeys and realize their potential. Her story is a testament to the power of inner strength and creativity in overcoming life's challenges. Tune in to hear Jessica's inspiring tale and gain valuable perspectives on how to empower yourself by embracing your truth and nurturing your inner voice.