Valeria Teles
Valeria Teles
Healthy Boundaries — Ever-Lasting Fulfilment
Healthy Boundaries — Ever-Lasting Fulfilment
Healthy Boundaries — Ever-Lasting Fulfilment
Friday 12th May 2023
Join Valeria Teles as she chats with Katarina Stoltz about setting healthy boundaries and achieving fulfillment without burnout.
42 minutes
Inspiring
Empowering
Informative
Transformative
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1301 (View all)
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Get the buttons here!Setting Boundaries and Finding Fulfillment with Katarina Stoltz
Episode Overview
- Katarina Stoltz empowers high-performing professionals to break free from overthinking and achieve fulfillment without burning out
- The conversation explores the challenges of setting healthy boundaries and the journey of learning to trust one's inner knowing
- Katarina emphasizes the significance of forgiveness in the healing process and the power of healthy relationships
- Insights into the interconnectedness of humanity and the essence of the healing journey
- Her wisdom and clarity offer valuable insights into a holistic approach to healing and wellbeing
I think the whole purpose is not doing it alone and to do it together...support each other and really come back to that big village and support each other with whatever we are going through.
Ever feel like you're stuck on a hamster wheel, running but getting nowhere? Valeria Teles sits down with holistic life coach and psychotherapist Katarina Stoltz to talk about breaking free from that cycle. Katarina, who has helped countless high-performing professionals, shares her journey from a self-proclaimed 'drama queen' to a beacon of self-development. Her unique approach blends therapy, coaching, and her popular Time to Thrive blog to guide clients toward fulfillment without the burnout.
In this episode, Katarina discusses the art of setting healthy boundaries and how crucial they are for both personal and professional growth. She dives into her methods for helping clients trust their inner wisdom and find clarity in their deepest desires. Through personal anecdotes and professional insights, Katarina highlights the importance of forgiveness and the power of healthy relationships in the healing process. Listeners will find valuable takeaways on how to manage stress and anxiety by becoming more self-aware.
Katarina’s warm and non-judgmental approach makes this episode a must-listen for anyone feeling overwhelmed or lost. If you're ready to stop overthinking and start thriving, this conversation is your first step.