Jackie Shea on Embracing Life's Challenges and Finding Inner Strength
To be truly healthy is a mind, body, spirit job... the goal is to maybe wear it all a little looser. We don't perfect any of these areas, right, and so can we enjoy life while they're imperfect.
Ever thought an illness could be your greatest teacher? Jackie Shea certainly didn’t, until Lyme Disease turned her world upside down. In this heartfelt episode of 'A Quest for Well-Being', host Valeria Teles sits down with Jackie, a Health Coach specializing in Lyme Disease and Trauma-Informed Life Coaching. Jackie opens up about her grueling journey through the physical and emotional tolls of Lyme Disease and how it unexpectedly led her to discover her innermost truth and resilience.
Jackie’s story is one of perseverance and transformation. She shares how facing such a debilitating illness forced her to confront deep-seated traumas and fears, ultimately leading her to a path of holistic healing. Through candid conversations, Valeria and Jackie explore a wide range of topics that resonate with anyone on a journey of self-discovery and recovery, including trauma, addiction, co-dependency, fear, depression, anxiety, and self-love.
Jackie’s approach to health is both practical and profound: she believes true wellness is a balance of mind, body, and spirit. Her insights on healing are refreshingly honest—acknowledging that while the journey can be tough and painful, it’s also a powerful opportunity for growth and self-compassion. She emphasizes the importance of not being too hard on oneself, advocating for a gentler, more forgiving approach to personal evolution.
For those seeking inspiration and practical advice on navigating life's toughest challenges, this episode offers a treasure trove of wisdom. Jackie’s experiences remind us that even in our darkest moments, there’s potential for incredible growth and transformation. Tune in to hear her powerful story and gain insights that could help you on your own quest for well-being.