Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Your Brain Is Always Listening Overview With Barry Goldstein
Your Brain Is Always Listening Overview With Barry Goldstein
Your Brain Is Always Listening Overview With Barry Goldstein
Thursday 3rd June 2021
Join Dr. Daniel and Tana Amen with Barry Goldstein as they explore how their album uses music to calm anxiety and boost brain health.
17 minutes
Informative
Empowering
Healing
Supportive
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!The Healing Power of Music: Barry Goldstein Joins Dr. Daniel and Tana Amen
Utilizing a piece of music as nourishment in this way that you're putting into your emotional body as well, that allows you to calm down at the end of your day and say: wow, this is my time that I get to wind down before sleep.
Imagine a world where music isn't just for entertainment but a tool for healing. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with music producer Barry Goldstein to discuss their latest collaboration album, Your Brain is Always Listening. This album serves as a companion to Dr. Amen's book of the same name, aiming to use music as a method to calm anxiety and promote brain health. Dr.
Daniel and Tana Amen, along with Goldstein, dive into the creation process of the album, detailing how each piece is meticulously designed to help listeners release anxiety and prepare for restful sleep. They share fascinating insights on how personalized treatment can be enhanced through music and the significance of heart rate variability as a health metric. Throughout the conversation, the trio explores the profound impact music can have on emotional well-being and overall brain health.
Whether you're struggling with anxiety or simply looking for ways to improve your mental state, this episode offers valuable perspectives on the healing power of music. So, if you're curious about how melodies can mend your mind, tune in and discover the transformative potential of music.