Philippe Tahon
Philippe Tahon
Your body is not a bin!
Your body is not a bin!
Your body is not a bin!
Monday 4th December 2023
Philippe Tahon shares tips for enjoying festive foods mindfully, avoiding overeating, and respecting your body during the holidays.
22 minutes
Informative
Empowering
Supportive
Inspiring
Thought-provoking
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Mindful Celebrations: Keeping Your Body in Check This Festive Season
Episode Overview
- Understanding the challenges of the festive season and its impact on eating habits
- Learning to respect your body and health amidst social and familial pressures
- Embracing mindfulness and self-respect in the face of food and alcohol temptations
- Exploring the connection between tiredness, emotional well-being, and overeating
- Acknowledging the importance of prioritising personal health and well-being
Your body is not a bin so you shouldn't eat in order to please someone. We shouldn't feel bad for honoring our body's needs and respecting our health.
As the festive season rolls around, it’s easy to get caught up in the whirlwind of food, drinks, and social pressures. In this episode of 'Shrink', psychotherapist and coach Philippe Tahon tackles the tricky balance between enjoying holiday feasts and maintaining a healthy relationship with food and alcohol. Philippe shares his wisdom on why we often feel compelled to overindulge – whether it’s to fit in, not waste food, or simply because it feels festive.
But he reminds us of a crucial point: your body is not a bin. Through a mix of personal anecdotes and professional insights, Philippe offers practical advice on how to navigate the festive temptations without falling into the trap of overeating or excessive drinking. He emphasizes the importance of mindful eating and listening to your body’s needs, rather than succumbing to external pressures. By adopting these strategies, you can enjoy the season’s delights without the guilt or the extra pounds.
Philippe also touches on the emotional fatigue that often accompanies the end of the year, urging listeners to be kind to themselves and prioritize their well-being. This episode is a gentle reminder that you can be a gracious guest and still honor your health. So, as you prepare for the upcoming celebrations, take a moment to consider Philippe’s advice and make choices that respect your body and mind.