Philippe Tahon
Philippe Tahon
Being in a good place to start losing weight
Being in a good place to start losing weight
Being in a good place to start losing weight
Sunday 24th September 2023
Philippe Tahon shares essential insights on cultivating the right mindset for successful weight loss. Discover a balanced approach to well-being.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
64 (View all)
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Get the buttons here!Setting the Stage for Weight Loss: Cultivating the Right Mindset
Episode Overview
- The significance of having the right mindset and intentions for effective weight loss
- Challenging the conventional beliefs and societal pressures surrounding weight loss
- Embracing healthy intentions and long-term commitments to achieve a balanced lifestyle
- Exploring the emotional and unconscious aspects that impact weight management
- Empowering individuals to prioritize self-discovery and a holistic approach to well-being
Being in a good place, I would say, is really essential. Because if that's not the case, it will simply not work. And repeated attempts to lose weight only reinforce the belief that you will never achieve it, or that you are a failure.
Imagine trying to lose weight without the right mindset – it’s like setting off on a journey without a map. In this episode, Philippe Tahon dives into why having the right intentions and mental state is crucial for successful weight loss. Drawing from years of experience as a psychotherapist and coach, Philippe explains that without being in a 'good place' emotionally and mentally, efforts to shed pounds often lead to frustration and a sense of failure.
He shares his personal struggles with weight loss, making his insights all the more relatable and impactful. Philippe doesn't just stop at identifying the problem; he offers practical advice on how to achieve the right mindset. He encourages listeners to confront their emotions and unconscious patterns that may be sabotaging their efforts. By focusing on long-term well-being rather than quick fixes, Philippe advocates for a balanced lifestyle that integrates mental and emotional health with physical goals.
This episode is perfect for anyone tired of the yo-yo dieting cycle and looking for a compassionate, informative perspective on weight loss. Philippe's approach challenges societal pressures and misconceptions, promoting a holistic path to a healthier, happier you. Tune in to discover how to set the stage for your weight loss journey with the right mindset.