Philippe Tahon
Philippe Tahon
When being overweight feels like a safe place to be in
When being overweight feels like a safe place to be in
When being overweight feels like a safe place to be in
Saturday 2nd September 2023
Philippe Tahon delves into the emotional complexities of weight loss, revealing how excess weight serves as an emotional shield on 'Shrink'.
30 minutes
Empowering
Informative
Compassionate
Transformative
Educational
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!The Emotional Shield: Why Weight Can Feel Like a Safe Haven
Episode Overview
- Being overweight as a form of emotional protection and comfort
- Unconscious fears and habits that hinder embracing change
- Challenges in changing eating habits, pace, and environment
- Understanding and accepting oneself as the key to weight loss
- A compassionate outlook rooted in personal and professional experience
It's about understanding who you really are, how you really want to interact with the world, and feeling like it's safe to be yourself.
Have you ever wondered why losing weight feels like such an uphill battle? In this episode of 'Shrink', Philippe Tahon dives into the emotional labyrinth that surrounds weight loss. Philippe, a seasoned psychotherapist and coach, knows firsthand how weight can act as an emotional shield. Drawing from his own journey of shedding 30 kilos, he shares how excess weight often serves as a protective barrier against emotional wounds, societal pressures, and even past traumas.
This episode isn't just about the physical aspect of weight loss; it's about understanding the emotional ties that bind us to our current selves. Philippe unpacks the unconscious fears and habits that keep many stuck in their comfort zones, making it difficult to embrace change. He emphasizes that the journey to losing weight is more about self-acceptance and less about transforming into someone new. Through a compassionate lens, Philippe provides practical advice on how to gradually alter habits and perceptions.
His empathetic approach encourages listeners to confront their emotional complexities and approach weight loss with a newfound understanding. Whether you're struggling with weight yourself or supporting someone who is, this episode offers valuable insights into the emotional aspects of this challenging journey.