Philippe Tahon
Philippe Tahon
Design your own diet!
Design your own diet!
Design your own diet!
Friday 19th January 2024
Philippe Tahon helps you craft a personalised diet for sustainable, joyful eating in this episode of 'Shrink'.
13 minutes
Empowering
Informative
Hopeful
Inspiring
Supportive
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Crafting Your Perfect Diet: Philippe Tahon's Guide to Sustainable Eating
Episode Overview
- Challenge the misconceptions surrounding fad diets and weight management
- Advocate for a customised, mindful, and non-judgmental approach to healthy eating
- Embrace the journey of self-discovery in understanding individual eating habits
- Promote sustainable and enjoyable food practices
- Highlight the importance of adapting dietary practices to changing circumstances
See this as a journey, a journey towards eating in a way that is close to you, a way that suits you, a way that's sustainable. And you won't find it straight away. You may make some mistakes. But if you know how it works, you can adapt to the circumstances and you're free from any fat diet, and believe me, that's the best that can happen to you.
Ever felt overwhelmed by the flood of fad diets promising quick fixes? In this episode of 'Shrink', Philippe Tahon takes a refreshing look at how you can create a diet that truly works for you. Forget the one-size-fits-all approach; Philippe encourages you to design a diet that fits your tastes, budget, and lifestyle. It's about understanding your eating habits without judgment and finding joy in the process.
Philippe's empathetic style makes this episode both enlightening and supportive, offering practical advice for anyone looking to make lasting changes. Whether you're battling emotional eating or simply want to enjoy your food more mindfully, this episode is packed with insights that can help you on your journey to better health.