Philippe Tahon
Philippe Tahon
Start journaling, now!
Start journaling, now!
Start journaling, now!
Tuesday 13th February 2024
Learn how journaling can improve your mental health and well-being with practical tips from psychotherapist Philippe Tahon.
12 minutes
Informative
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
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Episode Overview
- Journaling provides a safe space to express thoughts and emotions.
- It helps reduce stress by releasing repressed feelings.
- Regular journaling encourages self-reflection and personal growth.
- There are no strict rules – find what works best for you.
- Experiment with different styles and formats to see what resonates.
Journaling is like having a non-judgmental and objective confidant.
In this episode of Shrink, the podcast for the mind, psychotherapist Philippe Tahon dives into the benefits of journaling and how it can transform your mental health. With over 18 years of experience, Philippe shares his unique insights on how journaling can be a powerful tool for self-reflection, stress reduction, and personal growth. He explains that journaling provides a safe space to express your thoughts and emotions, helping you make sense of your experiences and release repressed feelings.
By putting pen to paper, you can gain perspective on your concerns and track your personal development over time. Philippe also highlights the importance of self-reflection, which involves examining your thoughts, feelings, and behaviours to gain a deeper understanding of yourself. He suggests that journaling is just one way to practice self-reflection; other methods include meditation and discussions with loved ones. The key is to find what works best for you and make it a habit.
Throughout the episode, Philippe offers practical tips on how to get started with journaling. Whether you prefer a traditional notebook or a digital journal, the most important thing is to commit to the practice. He emphasises that there are no strict rules about how often or how long you should write – it's all about what feels right for you. Philippe's approach is compassionate and understanding, acknowledging that not everyone will find journaling beneficial right away.
He encourages you to experiment with different styles and formats until you find what resonates with you. From writing about daily experiences to expressing gratitude, the possibilities are endless. By the end of the episode, you'll have a clear understanding of how journaling can enhance your mental well-being and practical advice on how to make it a part of your daily routine. So why not give it a try? Grab a notebook and start exploring the benefits of journaling today.