Overcoming PTSD
overcomingptsd
YOU MATTER: How To Take Care Of Yourself AND Others Without Feeling Selfish Or Guilty
YOU MATTER: How To Take Care Of Yourself AND Others Without Feeling Selfish Or Guilty
YOU MATTER: How To Take Care Of Yourself AND Others Without Feeling Selfish Or Guilty
Tuesday 10th November 2020
Kayleen Wright & Brad Schipke share why self-care is essential for overcoming PTSD and offer tips to stop feeling guilty about it.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!Self-Care Without Guilt: Overcoming PTSD with Kayleen and Brad
You are the very first link in the chain of your life. So taking care of yourself is essential, and this is what life is like. So it's not saying: focus only on you and you're the only link right, but you are the essential.
Ever feel like taking care of yourself is selfish? You're not alone. In this heartfelt episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle a question many of us wrestle with: 'How do I stop feeling guilty for putting myself first?' Drawing from their own experiences with PTSD, Kayleen and Brad share why self-care isn't just a luxury—it's a necessity.
They argue that you are the first link in the chain of your life, and if you're not well, nothing else will be. This episode dives into practical tips for setting personal boundaries and prioritizing your well-being without the nagging guilt. They also discuss how taking care of yourself can actually make you better equipped to help others. If you're struggling with feelings of selfishness when it comes to self-care, this episode offers a fresh perspective and actionable advice.
Plus, there's a free PTSD recovery training program for those looking for more support. Tune in to discover how self-care can be your secret weapon in overcoming PTSD.