Overcoming PTSD
overcomingptsd
The Power Of Your Environment In Recovery
The Power Of Your Environment In Recovery
The Power Of Your Environment In Recovery
Tuesday 27th October 2020
Discover how changing your surroundings can aid PTSD recovery with Brad Schipke and Kayleen Wright. Tune in for practical tips and inspiring stories.
15 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Transform Your Space, Transform Your Life: The Role of Environment in PTSD Recovery
Changing your environment is one of the biggest leverage points that you can have in recovery, because it's so simple, right, like move some stuff around, get rid of some stuff, clean it up, paint the walls if you want, and you'll feel radically different.
Ever wondered how much your surroundings impact your mental health? In this episode of 'The Overcoming PTSD Podcast', hosts Brad Schipke and Kayleen Wright dive into the profound influence of our environment on PTSD recovery. They break down the concept into three simple categories: people, places, and things, offering a fresh perspective on how these elements can either support or hinder your healing journey.
Brad and Kayleen share practical tips for conducting an environment audit, which helps identify what in your space is beneficial and what might be dragging you down. From rearranging your bedroom to rethinking your daily routines, they provide actionable advice on creating a supportive environment that fosters recovery. One powerful example comes from a client who transformed his bedroom and saw remarkable improvements in his mood and behavior.
This episode is packed with hope and practical strategies for anyone struggling with PTSD, making it a must-listen for those looking to take control of their recovery journey.