Overcoming PTSD
overcomingptsd
13 Ways To Control Negative Self Talk
13 Ways To Control Negative Self Talk
13 Ways To Control Negative Self Talk
Wednesday 12th August 2020
Discover 13 strategies to control negative self talk and foster positivity with Brad Schipke on 'The Overcoming PTSD Podcast'.
58 minutes
Empowering
Informative
Encouraging
Hopeful
Motivational
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
141 (View all)
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Get the buttons here!13 Practical Steps to Silence Negative Self Talk
Positive self talk creates more positive self talk.
Negative self talk can feel like an endless loop, dragging you down into a spiral of doubt and pessimism. But what if you could flip the script? In this episode of 'The Overcoming PTSD Podcast', Brad Schipke breaks down 13 actionable strategies to help you combat those nagging negative thoughts and foster a more positive mindset.
Brad, who co-hosts with Kayleen Wright, dives into techniques like affirmations, gratitude practices, and celebrating small wins to shift your mental focus from negative to positive. He also highlights the importance of self-awareness, suggesting tools like journaling and meditation to help you stay grounded and mindful. Whether you're dealing with PTSD or just looking for ways to improve your mental well-being, this episode offers practical advice that you can start using today.
Tune in and discover how to turn your mind into a more optimistic place.