13 Ways To Control Negative Self Talk13 Ways To Control Negative Self Talk
The Overcoming PTSD Podcast
If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training My goal for you in the video is to maximize the positivity in your mind, minimize negative, and help you create an Autom...
57:51•12 Aug 2020
13 Practical Steps to Silence Negative Self Talk
“Positive self talk creates more positive self talk.”
Negative self talk can feel like an endless loop, dragging you down into a spiral of doubt and pessimism. But what if you could flip the script? In this episode of 'The Overcoming PTSD Podcast', Brad Schipke breaks down 13 actionable strategies to help you combat those nagging negative thoughts and foster a more positive mindset.
Brad, who co-hosts with Kayleen Wright, dives into techniques like affirmations, gratitude practices, and celebrating small wins to shift your mental focus from negative to positive. He also highlights the importance of self-awareness, suggesting tools like journaling and meditation to help you stay grounded and mindful. Whether you're dealing with PTSD or just looking for ways to improve your mental well-being, this episode offers practical advice that you can start using today.
Tune in and discover how to turn your mind into a more optimistic place.
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