Bob Gardner
Bob Gardner
You Don't Have to Have Issues
You Don't Have to Have Issues
You Don't Have to Have Issues
Thursday 1st August 2024
Discover how to reclaim control over your emotions with Bob Gardner's candid storytelling and practical advice in this engaging episode.
38 minutes
Honest
Engaging
Hopeful
Humorous
Supportive
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
263 (View all)
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Get the buttons here!Choosing Freedom: Reclaiming Control Over Your Emotions
Episode Overview
- Not every reaction needs to be an issue.
- You can choose how you feel.
- Misinterpreted teachings can lead to dark paths.
- Humour can lighten heavy topics.
- Practical skills can help manage emotions.
A lot of people would rather be right and miserable than dissipate the reactions
In this episode of 'Alive and Free', host Bob Gardner dives into the idea that not every reaction needs to be an issue. With a mix of humour and deep reflections, Bob shares his journey from a strict religious upbringing to finding true freedom. He challenges the notion that our responses are automatic and unchangeable, suggesting instead that we can choose how we feel.
Bob recounts his own struggles with addiction and emotional turmoil, highlighting how misinterpreted teachings led him down a dark path. But it's not all doom and gloom – Bob's approach is filled with light-hearted moments and practical advice on reclaiming control over your emotions. He uses real-life examples, like a story about a man dealing with his fiancée's cussing, to illustrate how you can change your reactions and improve your life.
If you're looking for a fresh perspective on emotional freedom and want to learn practical skills to manage your feelings, this episode is a must-listen. Bob's candid storytelling and actionable insights make it both entertaining and enlightening. Tune in for a dose of humour, honesty, and hope as you explore the power of choice in emotional well-being.