Bob Gardner
Bob Gardner
It's Not What You Do, But How You Do It
It's Not What You Do, But How You Do It
It's Not What You Do, But How You Do It
Thursday 27th February 2025
Discover why how you approach recovery methods can make all the difference in achieving true freedom.
30 minutes
Inspiring
Informative
Encouraging
Supportive
Engaging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
264 (View all)
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Episode Overview
- The way you engage with recovery methods can significantly impact their effectiveness.
- Bob combines deep tissue bodywork, breathwork, and movement exercises.
- Even if you've tried similar methods before, Bob's approach is unique.
- Understanding and retraining the nervous system is key to releasing tension patterns.
- True freedom comes from how you apply these practices, not just the practices themselves.
It's not what you do but how you do it that makes a difference in the experience
Ever wondered why some methods work for some and not for others? In this episode of Alive and Free, Bob Gardner tackles the age-old debate of 'it's not what you do, but how you do it'. Bob shares his experiences and the techniques he uses to help people overcome addiction, depression, anxiety, and more. He emphasises that even if you think you've tried everything, it’s worth taking another look at how these methods are being applied.
Bob's approach is unique, combining deep tissue bodywork, breathwork, and movement exercises to retrain the nervous system and release tension patterns. He shares anecdotes about clients who thought they knew what to expect but were surprised by the transformative results. Bob's philosophy is that the way you engage with these practices can make all the difference. This episode is packed with insights on how to truly experience freedom from your struggles by approaching things differently.
If you're looking for a fresh perspective on recovery and personal growth, this episode is a must-listen. So, are you ready to see things in a new light?