Allison K. Dagney
Allison K. Dagney
You Are Not Your Ruminations: Your Thoughts Don't Define You
You Are Not Your Ruminations: Your Thoughts Don't Define You
You Are Not Your Ruminations: Your Thoughts Don't Define You
Tuesday 19th November 2024
Allison K. Dagney discusses how to break free from rumination and reclaim your identity after emotional abuse in this insightful episode.
21 minutes
Inspiring
Hopeful
Informative
Compassionate
Supportive
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
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Episodes:
199 (View all)
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Get the buttons here!Breaking Free from Rumination: Your Thoughts Don't Define You
Episode Overview
- Ruminative thoughts are learned patterns, not truths.
- Letting go of negative thoughts helps discover true identity.
- Challenge self-defeating thoughts to break free from rumination.
- Understand the brain's role in creating automatic thought patterns.
- Use self-compassion to aid in healing from emotional abuse.
You aren't the clouds. You are the sky. You are the space that holds the clouds.
Imagine carrying around a heavy coat for years, even if it's uncomfortable, it's familiar. This episode of The Emotional Abuse Recovery Podcast hosted by Allison K. Dagney tackles the concept of rumination and how our thoughts, especially those ingrained from emotional abuse, don't define us. Allison, a survivor of over 20 years of emotional abuse, shares her journey and offers practical advice on breaking free from these repetitive, self-defeating thoughts.
She compares ruminative thoughts to a groove in a record that deepens the more it's played, emphasising that these thoughts are not truths but learned patterns. Through relatable anecdotes and insightful explanations, Allison helps listeners understand that letting go of these thoughts doesn't mean losing oneself but rather discovering one's true identity beneath the pain. She encourages listeners to challenge their negative thoughts and offers a fresh perspective on how to view them as mere clouds passing through the sky.
If you've ever felt trapped by your thoughts or struggled with self-doubt stemming from past abuse, this episode is a must-listen. Allison's compassionate approach and practical tips will leave you feeling hopeful and empowered to reclaim your mind and life.