Allison K. Dagney
Allison K. Dagney
What's Keeping You Tethered to the Pain?
What's Keeping You Tethered to the Pain?
What's Keeping You Tethered to the Pain?
Tuesday 12th November 2024
Discover how deeply embedded subconscious beliefs keep you stuck in emotional pain and learn practical steps to break free and heal.
30 minutes
Informative
Compassionate
Hopeful
Encouraging
Supportive
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
180 (View all)
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Get the buttons here!Breaking Free from Subconscious Beliefs: A Path to Healing
Episode Overview
- Identify subconscious beliefs that keep you stuck in emotional pain.
- Learn how the subconscious mind controls 95% of your actions.
- Understand the importance of reprogramming your mind for healing.
- Discover practical steps to create new neural pathways.
- Gain tools to break free from cycles of rumination.
Your brain wants to be right, so it looks for evidence to support those negative beliefs.
Ever wonder why some thoughts just won't let go, even when you know they're holding you back? This episode of The Emotional Abuse Recovery Podcast, hosted by Allison K. Dagney, dives into the subconscious beliefs that keep you tethered to emotional pain long after the trauma has ended. If you've been through narcissistic or emotional abuse and find yourself stuck in cycles of rumination, this episode is a must-listen.
Allison, a survivor of over 20 years of emotional abuse, shares her journey and expertise in subconscious reprogramming to help you break free from these harmful thought patterns. She explains how deeply embedded beliefs like feeling unworthy of love or fearing rejection can silently control your emotions and behaviours. With relatable anecdotes and practical advice, Allison helps you identify and start dismantling these subconscious beliefs, offering hope and actionable steps toward healing.
She uses simple analogies, like comparing your brain to a computer that needs reprogramming, to make complex psychological concepts easy to understand. This episode isn't just about recognising the problem; it's about taking concrete steps to change your mental patterns and create a healthier mindset. You'll learn about the power of the subconscious mind and how it operates 95% of your daily actions and thoughts without you even realising it.
Allison's compassionate approach ensures you don't feel judged or blamed for your current state. Instead, she empowers you with knowledge and tools to reclaim control over your mind and emotions. So, if you're ready to cut the strings that keep you tied to past pain and start living a life free from rumination and self-doubt, this episode is for you. Tune in and discover how to transform your subconscious beliefs and embrace a brighter future.