Allison K. Dagney
Allison K. Dagney
Why You Can't Stop Thinking About It
Why You Can't Stop Thinking About It
Why You Can't Stop Thinking About It
Tuesday 5th November 2024
Learn why your brain keeps you stuck in thought loops and how to break free from them in this insightful episode with Allison K. Dagney.
27 minutes
Informative
Encouraging
Supportive
Compassionate
Inspiring
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
180 (View all)
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Get the buttons here!Breaking Free from Mental Chains: Understanding Why You Can't Stop Thinking About It
Episode Overview
- Understand why your brain keeps you stuck in thought loops.
- Learn about the role of unresolved emotions and subconscious attachments.
- Discover practical steps to rewire your brain for better mental health.
- Gain insights from Allison's personal experiences and professional expertise.
- Find out how to break free from rumination and regain control over your mind.
Your brain is wired for habit loops, making it easier to revisit those thoughts.
Why can't you stop thinking about it? In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney breaks down the science behind why your brain keeps you stuck in those relentless thought loops. Whether it's thoughts of your ex, trauma, or other painful memories, Allison explains how your brain's wiring plays a crucial role in keeping you trapped.
Drawing from her own experiences and her work as a Certified Rapid Reprogramming™ Coach, she offers practical advice on how to break free from these mental chains. She delves into the role of unresolved emotions and subconscious attachments that keep these thoughts alive and shares actionable steps to rewire your brain for better mental health. Allison's approach isn't your typical talk therapy; it's geared towards those who are ready to take action and make lasting changes.
She also highlights the importance of understanding the brain's habit loops and emotional charges that make certain thoughts more persistent. By addressing these underlying issues, you can start to regain control over your mind and find the peace you've been searching for. If you're tired of being stuck in a cycle of rumination and are ready to take steps towards mental freedom, this episode is a must-listen.
You'll come away with a deeper understanding of why you can't stop thinking about it and what you can do to finally turn off those intrusive thoughts.