Allison K. Dagney
Allison K. Dagney
Fantasy Ruminations that Keep You Stuck
Fantasy Ruminations that Keep You Stuck
Fantasy Ruminations that Keep You Stuck
Tuesday 29th October 2024
Learn how to stop harmful fantasy ruminations that keep you stuck in pain. Allison K. Dagney offers practical tips and insights for emotional recovery.
16 minutes
Informative
Compassionate
Supportive
Hopeful
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
180 (View all)
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Episode Overview
- Fantasy ruminations are vivid, fictional stories your mind creates about your ex’s life.
- These thoughts can become automated by your brain, keeping you stuck in pain.
- Addressing underlying subconscious beliefs is crucial to breaking free from these thought patterns.
- Practical tips and reflective questions can help change the story in your head.
- True emotional freedom comes from changing what you believe about yourself.
Imagine being trapped in a cinema, watching endless movies of your ex’s perfect life, all written and directed by you.
Ever found yourself stuck in a loop of imaginary scenarios where your ex is living their best life without you? In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney tackles the sneaky and maddening concept of 'fantasy ruminations'. These aren't just your regular, repetitive thoughts about past events but vivid, fictional stories that your mind creates. Imagine being trapped in a cinema, watching endless movies of your ex’s perfect life, all written and directed by you.
Sounds frustrating, right? Well, it’s a common experience for survivors of emotional and narcissistic abuse. Allison shares her expertise and personal anecdotes to explain why these thoughts happen and how they keep you stuck in a cycle of pain. She breaks down the difference between repetitive thoughts and fantasy ruminations, highlighting how the latter can be particularly damaging because they feel so real.
You'll learn how these thought patterns become automated by your brain and why it’s crucial to address the underlying beliefs driving them. With practical tips and reflective questions, Allison guides you on how to start changing the story in your head. This episode is a must-listen for anyone struggling with the aftermath of emotional abuse, offering insights that can help you break free from these mental traps.
Tune in to understand how to stop these harmful thought habits and begin your journey towards true emotional freedom.