Allison K. Dagney
Allison K. Dagney
Stop Letting Rumination Rule Your Life
Stop Letting Rumination Rule Your Life
Stop Letting Rumination Rule Your Life
Tuesday 22nd October 2024
Discover how to stop letting rumination rule your life with practical advice from Allison K. Dagney on The Emotional Abuse Recovery Podcast.
17 minutes
Informative
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
199 (View all)
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Get the buttons here!Break Free from Rumination: Reclaim Your Mental Space
Episode Overview
- Rumination can consume up to 70% of your waking hours.
- Traditional coping methods may not address the root cause of rumination.
- Addressing the subconscious mind is key to breaking free from repetitive thoughts.
- Reclaiming mental space allows for more peace, joy, and strategic thinking.
- The Emotional Healing Mastery program offers a targeted approach to stop rumination.
Imagine waking up in the morning with a clear mind, free from those repetitive, toxic patterns of thinking
In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney dives deep into the exhausting cycle of rumination that often plagues survivors of emotional abuse. Drawing from her own experiences and expertise as a Certified Rapid Reprogramming™ Coach, Allison offers a compassionate and relatable perspective on how rumination can dominate your thoughts and disrupt your life.
She highlights how survivors can spend up to 70% of their waking hours trapped in negative, repetitive thinking, often revolving around their abuser or traumatic experiences. Allison explains why traditional coping strategies like meditation or distraction may not be enough to break this cycle and emphasises the importance of addressing the root cause of these intrusive thoughts. She introduces her one-on-one Emotional Healing Mastery program as a solution to help survivors reclaim their mental space and live more fulfilling lives.
Allison's practical advice, combined with her empathetic approach, makes this episode a must-listen for anyone struggling with rumination. Imagine waking up with a clear mind, free from the constant replay of painful memories—Allison shows you how it's possible. Tune in to learn how to stop letting rumination rule your life and start focusing on what truly matters.