Allison K. Dagney
Allison K. Dagney
Why Can't I Ever Be Good Enough - A Painful Personal Story **Listener Disclaimer
Why Can't I Ever Be Good Enough - A Painful Personal Story **Listener Disclaimer
Why Can't I Ever Be Good Enough - A Painful Personal Story **Listener Disclaimer
Tuesday 26th November 2024
Allison K. Dagney shares a raw story of seeking validation in an abusive relationship and offers tips on overcoming feelings of inadequacy.
37 minutes
Honest
Supportive
Compassionate
Inspiring
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
199 (View all)
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Get the buttons here!Breaking Free from 'Never Good Enough': A Personal Journey
Episode Overview
- Understand the impact of seeking validation from others.
- Recognise and break the cycle of rumination.
- Learn practical tips to reframe negative beliefs.
- Reflect on personal experiences to foster self-acceptance.
- Discover ways to heal from emotional abuse.
'Trying to get someone else's approval and doing something that goes against your values just to prove yourself is such a lack of integrity'.
Ever felt like you're never good enough? In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney shares a deeply personal and painful story from her past abusive relationship. This episode tackles the relentless question many of us have asked ourselves: 'Why can't I ever be good enough?' Allison opens up about the extreme lengths she went to in order to gain approval from her ex-husband, even compromising her own values and integrity.
Through her raw and honest storytelling, she illustrates the destructive nature of rumination and the endless cycle of self-doubt that often follows emotional abuse. Allison also offers practical advice on how to reframe these negative beliefs and start the journey towards self-acceptance and healing. If you've ever struggled with feelings of inadequacy or sought validation from others at the expense of your own well-being, this episode is a must-listen.
It’s not just about recognising these harmful patterns but learning how to break free from them. Reflect on your own experiences, challenge those limiting beliefs, and take the first step towards loving yourself just as you are.