Allison K. Dagney
Allison K. Dagney
Low Self-Worth, Rumination, and Comparing Yourself to Others
Low Self-Worth, Rumination, and Comparing Yourself to Others
Low Self-Worth, Rumination, and Comparing Yourself to Others
Tuesday 3rd December 2024
Allison K. Dagney shares her journey of overcoming low self-worth and rumination after emotional abuse, offering practical steps to reclaim your worth.
21 minutes
Inspiring
Supportive
Compassionate
Healing
Informative
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
180 (View all)
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Episode Overview
- The way others treat you is a reflection of their own issues, not your worth.
- Rumination can be broken by interrupting the pattern and challenging negative thoughts.
- Shifting your mindset requires intention and recognising your intrinsic value.
- Focus on personal growth and self-care to reinforce your worth.
- Healing from emotional abuse involves understanding that your worth is not tied to others' actions.
The way he treated me wasn’t ever a reflection of my worth.
In this heartfelt episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney tackles the painful cycle of low self-worth, rumination, and comparing oneself to others. Allison, a survivor of over 20 years of emotional abuse, shares her personal story of struggling with feelings of inadequacy after her ex moved on quickly following their split. She candidly discusses how these thoughts of not being 'good enough' can spiral into a loop of self-doubt and rumination.
But it's not all doom and gloom – Allison offers practical advice on how to break free from these negative thought patterns. She emphasises that the way others treat you is more a reflection of their own issues rather than your worth. By sharing her journey and insights, Allison aims to help others recognise their intrinsic value and start the healing process.
If you've ever found yourself stuck in a comparison trap or questioning your self-worth, this episode is a must-listen. It's packed with actionable steps to help you shift your mindset and reclaim your sense of self-worth. So grab a cup of tea, settle in, and get ready to feel understood and supported.