Yoga Radio Sessions Yogapodden
Yoga Radio Sessions Yogapodden
YOGA + STYRKETRÄNING = SANT
YOGA + STYRKETRÄNING = SANT
YOGA + STYRKETRÄNING = SANT
Thursday 29th March 2018
Join Christian Wigardt and Anton Zackrisson as they explore the benefits of combining yoga and strength training for injury prevention and better living.
51 minutes
Informative
Engaging
Entertaining
Inspiring
Thought-provoking
About this podcast
Author:
Yoga Radio Sessions Yogapodden
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
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Episodes:
56 (View all)
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Get the buttons here!Yoga and Strength Training: A Powerful Duo for Better Living
According to Anton, yoga and strength training have the same goal: to live a better life outside of the gym.
Ever thought yoga and strength training had nothing in common? Think again. In this episode of 'Yoga Radio Sessions - Yogapodden', Christian Wigardt, a seasoned yoga teacher, teams up with Anton Zackrisson, a personal trainer, to reveal how these two practices can complement each other beautifully. Both Christian and Anton work at Fitness24Seven Skanstull, where they've discovered that combining their expertise helps gym-goers prevent injuries and enhance their overall well-being.
Anton shares his journey from battling injuries caused by excessive gaming to becoming a functional fitness enthusiast. He explains how both yoga and strength training aim to improve life outside the gym. The duo also dives into the importance of squatting, why free weights might be better for regular folks while machines suit muscle enthusiasts, and the common wrist issues faced by yoga students.
Anton's insights into preventive physiotherapy and his path to becoming a physiotherapist add another layer of depth to the conversation. Whether you're into yoga, strength training, or both, this episode offers valuable tips and engaging stories that might just inspire you to mix up your fitness routine.