Balancing Act: Patrick Nel's Path from Exhaustion to Sobriety
It wasn't just an addiction to alcohol, it was also an addiction to the process.
Ever wondered how someone can juggle the chaos of life while staying sober, especially with ADHD? Meet Patrick Nel, a man whose journey spans continents and personal battles. Born in Zimbabwe, raised in South Africa, and having lived in the UK, Patrick now calls Sweden home. This episode of Yoga Radio Sessions dives into his story of substance abuse and recovery, shedding light on the often-overlooked 'back side of giving'.
Patrick's tale isn't just about overcoming alcoholism; it's about finding balance in a world that often pushes us to the brink. Diagnosed with ADHD, he shares how he navigates life without alcohol or unprescribed stimulants. His friends played a crucial role in his recovery, pulling him out of the depths of delirium and into rehab. But traditional methods like AA didn't quite fit for him. So, how does he cope?
In this candid conversation, Patrick reveals his unique strategies for staying sober amidst a society that normalizes social drinking. From using a tongue-talking sequence to embracing spirituality, he offers a fresh perspective on holistic wellness. The hosts, Christian Wigardt and Curt Lundberg, guide the discussion with thoughtful questions that bring out the nuances of Patrick's experience. Whether you're grappling with addiction, looking for balance, or simply curious about different paths to wellness, this episode has something for you.
Patrick's story is a testament to the power of resilience and the importance of self-care. Tune in to discover how you too can find equilibrium in a demanding world.