Arthur Toole III, MBA

Pain Relief University

Arthur Toole III, Jenn Hardy, Katherine Sylvester

  • Yoga and pain relief! It's more than stretches.

Yoga and pain relief! It's more than stretches.

Sunday 20th October 2024

Discover how yoga can relieve pain beyond just stretching. Join Arthur Toole, Dr. Katherine Sylvester, and Jen Hardy in this enlightening episode.
41 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful

About this podcast

Pain Relief University
Author:
Arthur Toole III, MBA
Overview:
Categories:
Innovative Treatments & Recovery Paths
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
21 (View all)
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Yoga for Pain Relief: Beyond the Stretches

Episode Overview

  • Yoga can provide instant pain relief when practiced regularly.
  • Different styles of yoga cater to various needs and preferences.
  • Using props and modifications can make yoga accessible to everyone.
  • Breathing exercises are essential for managing pain and stress.
  • A home yoga practice offers flexibility and convenience.
"Yoga is more than just stretches; it's about tuning into your body and finding what it needs."
Are you tired of relying on painkillers and looking for a natural way to ease your aches? This episode of Pain Relief University might be just what you need. Join Arthur Toole and Dr. Katherine Sylvester as they chat with yoga instructor and physical therapist assistant, Jen Hardy. Jen shares her journey from being a waitress with chronic pain to finding relief through yoga, and how she now helps others do the same.
You'll hear about her initial scepticism towards yoga, her eventual love for it, and how it became a daily practice that transformed her life. Jen also discusses different styles of yoga, the importance of modifications, and how props can make yoga accessible to everyone. Plus, she touches on the benefits of breathing exercises and how they can help with pain management.
If you're curious about how yoga can fit into your life and provide relief, this episode is packed with practical advice and inspiring stories that will make you want to roll out your mat and give it a try.