Yoga for Pain Relief: Beyond the Stretches
Episode Overview
Yoga can provide instant pain relief when practiced regularly. Different styles of yoga cater to various needs and preferences. Using props and modifications can make yoga accessible to everyone. Breathing exercises are essential for managing pain and stress. A home yoga practice offers flexibility and convenience.
"Yoga is more than just stretches; it's about tuning into your body and finding what it needs."
Are you tired of relying on painkillers and looking for a natural way to ease your aches? This episode of Pain Relief University might be just what you need. Join Arthur Toole and Dr. Katherine Sylvester as they chat with yoga instructor and physical therapist assistant, Jen Hardy. Jen shares her journey from being a waitress with chronic pain to finding relief through yoga, and how she now helps others do the same.
You'll hear about her initial scepticism towards yoga, her eventual love for it, and how it became a daily practice that transformed her life. Jen also discusses different styles of yoga, the importance of modifications, and how props can make yoga accessible to everyone. Plus, she touches on the benefits of breathing exercises and how they can help with pain management.
If you're curious about how yoga can fit into your life and provide relief, this episode is packed with practical advice and inspiring stories that will make you want to roll out your mat and give it a try.