Arthur Toole III, MBA
Arthur Toole III, Katherine Sylvester,Gregory Lafortune
Fueling Pain Relief: How Nutrition & Wellness Can Combat Chronic Pain: Gregory Lafortune, MS, RDN
Fueling Pain Relief: How Nutrition & Wellness Can Combat Chronic Pain: Gregory Lafortune, MS, RDN
Fueling Pain Relief: How Nutrition & Wellness Can Combat Chronic Pain: Gregory Lafortune, MS, RDN
Sunday 13th October 2024
Learn how nutrition can combat chronic pain with dietitian Gregory Lafortune. Discover tips on healthy eating, reducing inflammation, and personalised plans.
46 minutes
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About this podcast
Author:
Arthur Toole III, MBA
Overview:
Categories:
Innovative Treatments & Recovery Paths
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Transforming Chronic Pain with Nutrition: Insights from Gregory Lafortune
Episode Overview
- Healthy eating plays a crucial role in managing chronic pain.
- Personalised nutrition plans can help reduce inflammation.
- Small dietary changes can lead to significant improvements.
- Regular visits to a dietitian are important for tailored advice.
- Incorporating more plant-based foods can decrease inflammation and pain.
If you didn’t take anything from this conversation, just know it always falls back to plant sources.
Feeling trapped by chronic pain and looking for a natural solution? This episode of Pain Relief University is just what you need. Arthur Toole III and Katherine Sylvester welcome Gregory Lafortune, MS, RDN, LD, a registered dietitian and certified health coach, who shares his fresh approach to tackling chronic pain through nutrition and wellness.
Gregory's journey from New York to Georgia, and his personal battles with diabetes, set the stage for an engaging discussion on how food can be a powerful tool in managing pain. Gregory explains the critical role of healthy eating in pain management, highlighting how personalised nutrition plans can help reduce inflammation. He also dives into how small dietary changes can lead to significant improvements in living pain-free. Ever wondered why your dietitian insists on those leafy greens?
Gregory breaks it down in simple terms, making it clear how vegetables can change your life. You'll hear Gregory’s tips on incorporating more plant-based foods into your diet, and why avoiding certain foods can make a world of difference. He even shares some of his own family’s experiences, like making sure his daughter loves vegetables from an early age. Gregory’s practical advice on meal planning and hydration goals will leave you inspired to take control of your health.
If you’re curious about how diet can affect conditions like arthritis or diabetes, Gregory provides clear explanations and actionable advice. He emphasises the importance of seeing a dietitian regularly and tailoring nutrition plans to individual needs. By the end of the episode, you’ll be equipped with new knowledge and ready to make positive changes in your diet for better health. Ready to discover how nutrition can help you live pain-free?
Tune in to this enlightening episode with Gregory Lafortune and start your journey to better health today.