Transformation Talk Radio
Transformation Talk Radio
Yoga and 12 Step Recovery with Nikki Myers
Yoga and 12 Step Recovery with Nikki Myers
Yoga and 12 Step Recovery with Nikki Myers
Tuesday 17th May 2016
Nikki Myers shares her journey and how Y12SR combines yoga with 12-step recovery for holistic healing from addiction.
55 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
28 (View all)
Do you want to link to this podcast?
Get the buttons here!Yoga and Recovery: Nikki Myers' Journey to Healing Through Y12SR
This whole thing for me has been this reintegration journey, reintegrating all parts of myself, knowing that moving beyond this duality that we set up, there is no such thing as good, bad, right, wrong, all of that kind of stuff really.
Ever wondered how yoga can play a role in addiction recovery? In this episode of 'Coming Clean Radio,' host Katherine Arati Maas sits down with Nikki Myers, the founder of the Yoga of 12 Step Recovery (Y12SR) program. Nikki shares her personal story of addiction and recovery, revealing how the combination of yoga and the 12 steps has been transformative for her and countless others.
Y12SR isn't just about physical poses; it's a holistic approach that aligns the physical, emotional, mental, behavioral, and character aspects of oneself. Through trauma-informed yoga practices and step-based discussions, participants are guided towards deeper self-discovery and healing. Nikki emphasizes that Y12SR doesn't replace any part of the 12 steps but enhances the journey by integrating yoga's philosophy and principles.
Whether you're dealing with your own addictive behaviors or affected by someone else's, this episode offers valuable insights into how yoga can be a powerful tool for recovery. Nikki also discusses the training and certifications available for those who want to bring Y12SR to their communities, highlighting the program's growing impact with over 1,000 meetings across the United States.
Tune in to learn more about this unique fusion of yoga and 12-step recovery and how it can help you or your loved ones on the path to healing.