Transformation Talk Radio
Transformation Talk Radio
Demystifying the Process of Change with Rebecca Watson
Demystifying the Process of Change with Rebecca Watson
Demystifying the Process of Change with Rebecca Watson
Tuesday 10th May 2016
Rebecca Watson reveals how small changes led to big transformations in her life on 'Coming Clean Radio'.
52 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Rebecca Watson's Journey: Small Steps to Big Changes
I decided to quit drinking, and it was an absolutely freeing experience and it was way easier than moderating for me.
Ever wondered how small changes can lead to big transformations? Rebecca Watson, an author and editor, shares her story on 'Coming Clean Radio' with Katherine Arati Maas. Over the past eight years, Rebecca has made incremental changes in her life—from flossing regularly to quitting drinking—that have significantly boosted her self-esteem and confidence. She opens up about her struggles with depression, impulse shopping, and conflict, and how she tackled these issues one step at a time.
Rebecca talks about the illusion of control and how letting go of it has been a game-changer for her mental health. She emphasizes the importance of mindfulness and self-acceptance, stressing that managing expectations and approaching change with self-compassion are crucial. Her story is a testament to the power of small, consistent actions in creating lasting change. This episode is a treasure trove of practical advice for anyone looking to improve their life.
Rebecca's journey shows that you don't need to make drastic changes overnight; sometimes, it's the little things that make the biggest difference. Tune in to hear how she navigated her challenges and found a path to a more fulfilling life.