Matt Gardiner
Matt Gardiner
'Words, Stories, Breath' || MARK ENGLAND
'Words, Stories, Breath' || MARK ENGLAND
'Words, Stories, Breath' || MARK ENGLAND
Thursday 25th August 2022
Explore how words and breath can transform your life with Mark England on Beyond Recovery™. Tune in for insights on language, self-awareness, and personal growth.
Explicit
74 minutes
Transformative
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
144 (View all)
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Get the buttons here!Harnessing the Power of Words and Breath: Mark England on Beyond Recovery™
Most of the time when people use soft talk about stuff they are doing, it's when the words get solid. To me, that's magic, man, that's pretty damn cool, it's.
Ever thought about how much your words and stories shape your reality? In this episode of Beyond Recovery™, host Matt Gardiner chats with Mark England, the co-founder and head coach of Enlifted. Mark has spent over 15 years exploring how language can be a powerful tool for personal transformation. With a background in education and personal development, Mark brings a wealth of knowledge to the table.
He dives into the importance of journaling and self-auditing to become more aware of our thought patterns and how they influence our lives. One of the key topics discussed is the victim mentality, where Mark explains how shifting from seeing oneself as a victim to an observer can lead to significant personal growth. He also touches on the concept of 'soft talk' and goal setting, showing how subtle changes in our language can transform our energy and interactions.
The conversation doesn't stop at words; Mark and Matt also delve into breathwork as a method to regulate the nervous system and unlock potential. This episode is packed with actionable insights that can help you rethink how you use language and breath in your daily life. Tune in for an engaging and enlightening discussion that could change how you view your own story.