Dave Robinson: Mastering Recovery Through Story Work and Holistic Habits
We all have a self with a capital s. You know, we all have a part of us, that if money wasn't a thing or judgment wasn't a thing, we choose to live and engage in a particular way.
Ever wondered how storytelling can aid in recovery? Meet Dave Robinson, a Master Storyworker and Healthy Holistic Habits coach for men. In this episode of 'Beyond Recovery', host Matt Gardiner dives into Dave's journey through addiction and his innovative approach to healing. Dave shares his experiences and how he turned his passion for self-improvement into a mission to help others. He emphasizes the importance of positive affirmations, breathing techniques, and establishing healthy routines.
But it's not just about habits; Dave delves into the impact of trauma on addiction and the role of accountability and community support in recovery. One of the standout moments in this episode is Dave's discussion on overcoming limiting beliefs. Many of us carry around outdated expectations that no longer serve us. Dave explains how becoming aware of these beliefs and working to let them go can create space for healthier habits and mindsets.
His work with the Chop Club for Men, a holistic health initiative, also takes center stage. The Chop Club helps professional and executive men master their health without sacrificing work or family time. Through accountability and community support, Dave and his colleague Brooks Meadows guide men towards a sustainable, healthy lifestyle. This conversation is packed with practical tips for cultivating a healthy lifestyle and offers a deep dive into the role of story work in healing from addiction and trauma.
As Dave reminds us, we all have a 'self' with a capital S, and by engaging in the work of healing and self-improvement, we can live more authentically and fulfilling lives. Tune in to discover how you can start your journey towards holistic health and recovery.