Luke Hand
Luke Hand
Wimp
Wimp
Wimp
Monday 24th October 2022
Join Luke Hand in the 'Wimp' episode as he battles self-pity and stress, sharing relatable tips on mindfulness and gratitude.
Explicit
2 minutes
Informative
Thought-provoking
Raw
Engaging
Honest
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1380 (View all)
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Get the buttons here!Luke Hand's 'Wimp' Episode: Conquering Self-Pity and Stress
God, I'm a wimp. Stressing, overthinking, self-pitying, myself sick.
Ever felt bogged down by self-pity and stress? In the 'Wimp' episode of 'Luke Hand Diary', Luke opens up about his own battle with these emotions. With his mood and energy both at a 3, he doesn't sugarcoat his struggles. Through emojis like šššŖš“š³š¤¢, Luke vividly paints his emotional landscape. This episode is all about raw honesty and the little victories that help him push through tough days.
Luke shares his mindfulness practices, such as gratitude journaling, which help him focus on the positives. He also talks about how a simple walk and watching skateboarding at Fitzroy Park lifted his spirits. Luke's experiences are relatable and his tips on managing negative emotions are practical for anyone facing similar challenges. Tune in to hear how Luke navigates these rough patches with resilience and a touch of humor.