Luke Hand
Luke Hand
T.G.Y.O.L.O.
T.G.Y.O.L.O.
T.G.Y.O.L.O.
Sunday 23rd October 2022
Learn how Luke Hand uses gratitude and mindfulness to tackle life's challenges in the T.G.Y.O.L.O. episode.
Explicit
2 minutes
Hopeful
Encouraging
Empowering
Thought-provoking
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1378 (View all)
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Get the buttons here!Luke Hand's T.G.Y.O.L.O.: Embracing Gratitude Amidst Change
By focusing on the things he's grateful for each day, even when things get tough, Luke Hand shows us the power of cultivating gratitude and mindfulness in our lives.
Ever wondered how to stay positive when life throws you curveballs? Luke Hand has some answers. In this episode of 'Luke Hand Diary', titled T.G.Y.O.L.O. (Thank God You Only Live Once), Luke opens up about the ups and downs of moving to a new place. With his mood at 3 and energy at 3.5, it's clear he's been through a rough patch. Using emojis like šš©š¢ššŖ, Luke paints a vivid picture of his emotional state.
But don't let the low numbers fool you; there's a lot to learn here. Luke dives into the importance of gratitude and mindfulness, even when things get tough. He shares how simple acts, like savoring a cup of coffee or enjoying a good night's sleep, help him stay grounded. 'I find it really helpful to take a moment to reflect on something that I'm grateful for, even if it's just something small,' he says.
Moving to a new place isn't easy, and Luke doesn't shy away from discussing his struggles with anxiety and loneliness. He offers practical tips for self-care during times of transition, like taking a nap in the park or reading a good book. 'It's important to be gentle with yourself,' he advises, reminding us all to take deep breaths and focus on the positives. Throughout the episode, Luke's honesty and vulnerability shine through, making his experiences relatable and his advice invaluable.
Whether you're dealing with a big life change or just looking for ways to stay present, this episode offers a comforting and practical guide to embracing gratitude and mindfulness.