Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Why You Need to Read Food Labels, with Dr. Mark Hyman
Why You Need to Read Food Labels, with Dr. Mark Hyman
Why You Need to Read Food Labels, with Dr. Mark Hyman
Thursday 27th February 2020
Learn how to read food labels and make healthier choices with Dr. Mark Hyman on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Thought-provoking
Encouraging
Hopeful
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Decoding Food Labels: A Chat with Dr. Mark Hyman
In order to be part of the solution and not the problem, you must avoid the ingredients that are causing harm (such as ingredients that are hard to pronounce) and take small or large steps towards a global shift of health and wellness.
Ever feel overwhelmed by the endless list of ingredients on food labels? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Mark Hyman, the author of 'Food Fix', to tackle this very issue. They dive into why understanding what goes into your food is crucial for your health and the planet. Dr. Hyman shares some eye-opening facts about harmful ingredients that are often hidden in plain sight.
He suggests avoiding anything with names you can't pronounce or that your grandparents wouldn't recognize as food. But it doesn't stop there. The conversation also explores how you can be part of a larger movement towards better health and wellness. Whether it's starting a community garden or simply cleaning out your pantry, small steps can lead to big changes. Dr. Hyman's book, 'Food Fix', serves as a great resource for those looking to dig deeper into these topics.
By the end of the episode, you'll have a fresh perspective on food education and feel empowered to make healthier choices for yourself and your community. Ready to take control of your health? Tune in to this enlightening discussion on The Brain Warrior's Way Podcast.