Ainc
Ainc
Why We Don't Self-Advocate
Why We Don't Self-Advocate
Why We Don't Self-Advocate
Friday 6th September 2024
Explore the fears and barriers that prevent self-advocacy with Bill Lundgren and Jonathan Price. Learn practical steps to overcome procrastination and shame.
32 minutes
Informative
Encouraging
Compassionate
Honest
Supportive
About this podcast
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Ainc
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Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Breaking Barriers: The Real Reasons We Don't Self-Advocate
Episode Overview
- Understand that procrastination is a choice, not a personality trait.
- Identify the underlying fears that prevent self-advocacy.
- Recognise the role of shame in hindering your ability to ask for help.
- Take small, manageable steps towards your goals.
- Practice self-care and give yourself praise for your efforts.
Procrastination is just a decision, not a personality trait.
In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price dive deep into the barriers that prevent people from advocating for themselves. They explore the common fears of failure and success, revealing how these fears can lead to procrastination and resistance to change. With a mix of humour and empathy, Bill shares personal anecdotes, like his struggle with using an iPhone, to illustrate how fear and shame can hinder self-advocacy.
The conversation touches on the importance of self-care and understanding family dynamics that contribute to these barriers. Bill and Jonathan also discuss how recognising and addressing these fears can lead to more effective self-advocacy and personal growth. If you've ever found yourself hesitating to ask for what you need or putting off important tasks, this episode offers valuable insights and practical advice.
It's a must-listen for anyone looking to better understand the psychological hurdles to self-advocacy and how to overcome them.