Empowering Self AdvocacyEmpowering Self Advocacy
Blindsight
Bill Lundgrin and Jonathan Price discuss self-advocacy in mental health care, emphasizing the importance of finding the right therapist and being an active participant in therapy.
37:11•30 Aug 2024
Mastering Self-Advocacy in Mental Health
Episode Overview
- View therapy as a partnership where both parties contribute.
- Find a therapist who understands your unique needs.
- Prepare for therapy sessions by discussing accessibility requirements.
- Trust your instincts if something feels off with your therapist.
- Be open about your personal history and medication use.
“Even the best therapist in the world does not instantly know everything about you - it's a partnership.”
Ever felt overwhelmed by the sheer thought of advocating for yourself in the mental health arena? This episode of Blindsight, hosted by Bill Lundgrin and joined by Jonathan Price, dives into the critical topic of self-advocacy in mental health care. Bill and Jonathan candidly discuss the common intimidation many feel when facing professionals with impressive credentials and how this can hinder self-protection and self-reliance.
They highlight the necessity of viewing therapy as a partnership where both the therapist and the individual work together to address unique personal histories and mental health needs. The conversation touches on the importance of finding the right therapist, being an active participant in therapy, and responsibly managing medications. They also share practical advice on preparing for therapy sessions, including discussing accessibility needs and ensuring a good fit with your therapist.
The episode wraps up with reflections on the importance of trusting your gut and not being afraid to speak up if something isn't working. It's a must-listen for anyone navigating their mental health journey or supporting someone who is.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.