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Ainc
Empowering Self Advocacy
Empowering Self Advocacy
Empowering Self Advocacy
Friday 30th August 2024
Bill Lundgrin and Jonathan Price discuss self-advocacy in mental health care, highlighting the importance of partnership, preparation, and finding the right therapist.
37 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
107 (View all)
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Episode Overview
- View therapy as a partnership where both parties contribute.
- Find a therapist who understands your unique needs.
- Prepare for therapy sessions by discussing accessibility requirements.
- Trust your instincts if something feels off with your therapist.
- Be open about your personal history and medication use.
Even the best therapist in the world does not instantly know everything about you - it's a partnership.
Ever felt overwhelmed by the sheer thought of advocating for yourself in the mental health arena? This episode of Blindsight, hosted by Bill Lundgrin and joined by Jonathan Price, dives into the critical topic of self-advocacy in mental health care. Bill and Jonathan candidly discuss the common intimidation many feel when facing professionals with impressive credentials and how this can hinder self-protection and self-reliance.
They highlight the necessity of viewing therapy as a partnership where both the therapist and the individual work together to address unique personal histories and mental health needs. The conversation touches on the importance of finding the right therapist, being an active participant in therapy, and responsibly managing medications. They also share practical advice on preparing for therapy sessions, including discussing accessibility needs and ensuring a good fit with your therapist.
The episode wraps up with reflections on the importance of trusting your gut and not being afraid to speak up if something isn't working. It's a must-listen for anyone navigating their mental health journey or supporting someone who is.