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I Don't Like Transitions Part 1
I Don't Like Transitions Part 1
I Don't Like Transitions Part 1
Friday 13th September 2024
Bill Lundgrin and Jonathan Price discuss managing life's transitions, from moving to a new city to retiring, offering practical tips and personal anecdotes.
31 minutes
Informative
Supportive
Engaging
Hopeful
Honest
About this podcast
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Mastering Life's Transitions with Bill Lundgrin and Jonathan Price
Episode Overview
- Understand the severity of your transition.
- Balance emotional and logical responses.
- Seek help when needed.
- Maintain self-care practices.
- Keep a positive mindset.
You know, change often brings a lot of uncertainty, which creates a lot of anxiety and fear.
In this episode of Blindsight, host Bill Lundgrin and producer Jonathan Price dive into the often overlooked topic of transitions. They explore the various types of transitions we all face, from changing schools and getting married to retiring and moving to a new city. Bill and Jonathan bring a mix of personal experiences and professional insights to the table, making the discussion both relatable and informative.
They highlight the importance of understanding the severity of a transition and the need for a balanced approach that combines emotional and logical responses. Jonathan shares his own recent experiences with multiple life changes, including a divorce and moving to a new house, emphasising the challenges and strategies for coping. Bill offers practical advice on how to manage transitions effectively, such as seeking help when needed, maintaining self-care, and keeping a positive mindset.
They also discuss the concept of 'distress' versus 'eustress', explaining how even positive changes can be stressful. The episode is filled with humour and candid moments, making it an engaging listen for anyone dealing with life's inevitable changes. So, if you're facing a transition or just want to be better prepared for future ones, this episode offers valuable insights and practical tips to help you navigate through smoothly.