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iHeartPodcasts
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
Friday 30th June 2023
Florence Williams reveals how spending time in nature boosts happiness and health, backed by science, on 'The One You Feed' podcast.
35 minutes
Eye-opening
Thought-provoking
Empowering
Informative
Transformative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Florence Williams on How Nature Boosts Happiness and Health
Episode Overview
- Explore the positive impact of nature on mental and physical well-being
- Discover the diverse sensory experiences in nature, from bird songs to therapeutic effects of greenery
- Understand the scientific evidence supporting the benefits of spending time in nature
- Embrace a holistic perspective on self-care and well-being
- Reflect on personal responses to nature and its potential influence on emotional and mental health
Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.
Imagine if the secret to a happier, healthier life was just outside your door. In this episode of 'The One You Feed', Eric Zimmer chats with Florence Williams, a celebrated writer and environmentalist, about the remarkable benefits of spending time in nature. Florence shares fascinating scientific evidence showing how just 15 minutes in a forest can lower your cortisol levels, the stress hormone we all wish we had less of.
She dives into how being outdoors can make us more creative and why it might even be better than meditation for some folks. Ever heard of Nature Deficit Disorder? Florence breaks down this modern-day issue and explains why our tech-filled lives are leaving us starved for the natural world. From the soothing sounds of birds to the calming effect of greenery, this episode is packed with insights on how nature can rejuvenate your mind and body.
Florence encourages listeners to pay attention to their personal reactions to nature, highlighting how these experiences can significantly boost emotional and mental well-being. Whether you're a city dweller or live in the countryside, Florence offers practical tips on how to incorporate more nature into your daily routine. Tune in to discover how reconnecting with the great outdoors can transform your life.