Caroline Strawson
Caroline Strawson
Why Keeping Telling Your Narcissistic Abuse Story Can Keep You Stuck
Why Keeping Telling Your Narcissistic Abuse Story Can Keep You Stuck
Why Keeping Telling Your Narcissistic Abuse Story Can Keep You Stuck
Tuesday 23rd November 2021
Find out how repeating your abuse story can slow healing and get tips for breaking the cycle on 'The Narcissistic Abuse & Trauma Recovery Podcast'.
19 minutes
Informative
Empowering
Supportive
Healing
Encouraging
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
250 (View all)
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Get the buttons here!Breaking Free: The Hidden Pitfalls of Repeating Your Abuse Story
If you're continually going off that road, cause it's familiar- and this is what I feel- and I'm telling my story- and now I'm in fight flight and then freeze, that's not helping you in the long run with your healing.
Imagine trying to heal from a traumatic experience, only to find that retelling your story might be slowing you down. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson dives into the surprising ways that repeatedly sharing your story of narcissistic abuse can actually hinder your recovery. While it's natural to want validation and understanding, neuroscience suggests that reliving these moments can trigger your body's stress response, keeping you stuck in a cycle of trauma.
Caroline explains the concept of the 'Trauma Vortex', a state where constantly revisiting painful memories can keep you anchored in distress. She offers practical advice on how to break free from this cycle, such as creating a safe and positive environment and being mindful of the content you consume online. By focusing on healing tools like Internal Family Systems, Brainspotting, and Somatic Experiencing, Caroline provides listeners with actionable steps to move from post-traumatic stress to post-traumatic growth.
If you're tired of feeling trapped by your past and ready to take control of your healing journey, this episode is a must-listen. Caroline's empathetic approach and expert insights offer a roadmap to recovery, helping you transform pain into strength.