Eva Edelman and Simone Jeanette
Eva Edelman and Simone Jeanette
Why is it so hard to stop eating junk food?
Why is it so hard to stop eating junk food?
Why is it so hard to stop eating junk food?
Wednesday 24th May 2023
Learn about the dangers of excitotoxins like MSG and aspartame in junk food with Eva Edelman and Simone Jeanette. Discover tips for healthier eating.
21 minutes
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About this podcast
Author:
Eva Edelman and Simone Jeanette
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Mindful Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!The Hidden Dangers Lurking in Your Favourite Snacks
Episode Overview
- Excitotoxins like MSG and aspartame can impair brain function, particularly in vulnerable groups
- Educating both adults and children about the harmful effects of these additives is crucial
- Mitigating excitotoxic damage through nutrient support and dietary changes is essential
- The episode emphasizes the need for collective efforts to foster awareness and promote healthier eating habits
- The pervasive issue of processed and unhealthy food is highlighted, calling for a shift towards healthier dietary choices
I feel so much better living with the awareness of a healthy diet and how it affects my mental health... It's a much more fulfilling way to live, and you can be anywhere in your life and start to do it and feel immediate effects.
Ever wondered why you can't resist that bag of crisps or fizzy drink? In this eye-opening episode of 'Brain Health and Healing', hosts Eva Edelman and Simone Jeanette dive into the world of excitotoxins—chemicals like MSG and aspartame that make junk food irresistibly tasty but come with a hefty price. These additives, often found in your favourite snacks, can harm brain cells and disrupt normal brain development, especially in children.
The episode sheds light on how these chemicals might contribute to issues like anxiety, seizures, and even neurological diseases. Eva and Simone break down complex scientific concepts into easy-to-understand terms, making this episode accessible for everyone. They discuss how excitotoxins can affect pregnant women, kids, and people with brain injuries or stress. It's not all doom and gloom, though. The hosts offer practical advice on how to reduce the damage through better dietary choices and nutrient support.
This episode isn't just a lecture; it's a call to action. Eva and Simone emphasize the importance of educating both adults and children about the hidden dangers in their food. They also provide insights into how you can make healthier choices without feeling deprived. Whether you're a parent concerned about your child's diet or someone looking to improve your own eating habits, this episode offers valuable information that could make a real difference in your life.
So, if you're curious about what's really in your food and how it affects your brain, tune in. You'll walk away with a better understanding of how to protect your brain health while still enjoying the occasional treat.